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銆€銆€Going on a diet

銆€銆€A typical person needs about 1,800 calories per day to stay alive. These calories keep your heart 1_______and your lungs breathing. They keep your organs operating2_______and, your brain running. They also keep your body warm. A person 3______weight because he or she consumes more calories per day than needed. The only way to lose fat is to 4______the number of calories that you consume per day. This is the basic 5______behind going on a diet.

銆€銆€6______锛宒iets don't work for most people. They do lose weight but then 7______ the diet and put it back. Building a sensible diet and exercise plan is the key to 8______ a consistent weight. You need to figure out how many calories you need in a day and how many you 9______ take in. The next step is to add 锛宔xercise so that you can 10______the number of calories you can consume per day.

銆€銆€Exercise charts can show you how many calories different 11______of exercise can burn. Burning 250 or 500 calories per day can 12______a big difference. You can ride an exercise bike while you are watching TV or you can 13______ the stairs instead of the elevator. Find an exercise 14______. Exercise can be a lot easier if there is someone to talk to. It's a good idea to wear firm-fitting clothes if you are on a diet. 15______clothing acts as a reminder of what you are trying to accomplish.

銆€銆€瑭炲尟锛�

銆€銆€typical 伪. 鍏稿瀷鐨�锛屾湁浠ｈ〃鎬х殑

銆€銆€calory n. 鍗¤矾閲�

銆€銆€consume v. 娑堣€�锛屾秷璨�锛岃€楃洝 (鐕冩枡銆佽兘閲�銆佹檪闁撶瓑)

銆€銆€sensible 伪. 鏄庢櫤鐨�锛屽悎鎯呯悊鐨�锛屽垏鍚堝闅涚殑

銆€銆€consistent 伪. 涓€璨殑锛屽绲傚涓€鐨�

銆€銆€reminder n. 浠や汉鍥炴喍璧封€︹€︾殑鏉辫タ锛屾彁閱掆€︹€︾殑鏉辫タ

銆€銆€accomplish v. 瀹屾垚锛屽鐝�(xi脿n)锛屽仛鎴愬姛

銆€銆€娉ㄩ噵:

銆€銆€1. ...diets don't work for most people . . . :鈥︹€︾瘈(ji茅)椋熷苟涓嶆槸灏嶅ぇ澶氭暩(sh霉)浜洪兘濂忔晥鈥︹€�

銆€銆€2. You can ride an exercise bike while you are watching TV or you can鈥�:浣犲彲浠ュ湪鐪嬮浕瑕栫殑鏅傚€欓◣鑷杌婃垨鑰呬綘鍙互......

銆€銆€绶寸繏:

銆€銆€1. A ticking B beating C running D kicking

銆€銆€2. A properly B appropriately C approximately D effectively

銆€銆€3. A adds B increases C gains D puts

銆€銆€4. A cut off B take down C remove D reduce

銆€銆€5. A way B principle C method D kind

銆€銆€6. A Similarly B Though C Unfortunately D Although

銆€銆€7. A go off B go on C go after D go under

銆€銆€8. A getting B measuring C maintaining D reserving

銆€銆€9. A preferably B actually C consistently D eventually

銆€銆€10. A raise B go up C exceed D grow

銆€銆€11. A ways B factors C functions D forms

銆€銆€12. A have B do C make D give

銆€銆€13. A walk B climb C run D take

銆€銆€14. A partner B colleague C associate D friend

銆€銆€15. A Tight B Loose C Casual D Formal

銆€銆€绛旀鑸囬瑙�:

銆€銆€1. B 寰炲彞鎰忎締鐪�锛屾湰鍙ヨ瑾槑"楂斿収(n猫i)鐨勭啽閲忓彲浠ヤ娇浜虹殑蹇冭嚐璺冲嫊"锛屾墍浠ョ瓟妗堥伕鎿� beating銆倀ick 鏄�"鐧�(f膩)鍑烘淮绛旇伈"鎴�"婵€鎬�";run 鏄�"濂旇窇" ;kick 鏄�"韪�"銆傚彧鏈� beat 绗﹀悎鍙ユ剰銆�

銆€銆€2. A 寰炲彞鎰忎締鐪�锛屾湰鍙ヨ瑾槑"楂斿収(n猫i)鐨勭啽閲忓彲浠ヤ娇韬珨鐨勫櫒瀹樻甯搁亱杞�(zhu菐n)"銆侾roperly 鍜宎ppropriately 閮芥湁"鍚堥仼鐨�锛岄仼鐣�?sh霉)?涔嬫剰锛屼絾 properly 鍙互琛ㄩ仈"姝ｅ父鐨�銆佹寜鐓т竴瀹氱殑瑕�(gu墨)寰�" 鐨勬剰鎬�;approximately 鏄�"杩戜技鍦帮紝澶х磩锛屽ぇ姒傦紝杩戜箮";effectively"鏈夋晥鍦�"銆傜瓟妗堥伕鎿� A銆�

銆€銆€3. C 閬搁爡 A) 銆丅) 銆丆) 閮芥湁"澧炲姞"鐨勬剰鎬�锛屼絾鍙湁 gain 鍜� weight 鎼厤浣跨敤锛屾墠妲嬫垚"澧炲姞楂旈噸"鐨勬剰鎬濄€傛枃涓師鎰忚琛ㄩ仈"涓€鍊嬩汉澧炲姞浜嗛珨閲�"銆傞伕闋� D)put 鍜� weight 鎼厤锛屾矑鏈夊鍔犻珨閲嶇殑鎰忔€�銆�

銆€銆€4. D 閬搁爡 A)cut off 鎰忕偤"鍒囧壊锛屽壀鏂�"绛夋剰鎬�;閬搁爡 B) take down 鐐�"瑷橀寗銆佽涓�";閬搁爡 C) remove 鐐�"绉昏蛋銆佸幓闄�";閬搁爡 D)reduce 鐐�"娓涘皯銆侀檷浣�"銆傛湰鍙ユ剰鐐�"鍞竴鐨勬笡鑲ヨ睛娉曞氨鏄笡灏戞瘡澶╃殑鍗¤矾閲岀殑娑堣€楅噺"锛屾墍浠ョ瓟妗堥伕鎿� D銆�

銆€銆€5. B 鏈彞瑕佽〃閬旂瘈(ji茅)椋熺殑鍩烘湰鍘熷墖鏄笂鏂囨墍杩扮殑"娓涘皯姣忓ぉ鍗¤矾閲岀殑娑堣€楅噺"銆傜瓟妗� A)way鍜� C)method 鏄�"鏂瑰紡銆佹柟娉�"鐨勬剰鎬�銆傞伕闋� D) kind 浣滅偤鍚嶈鏄�"椤炲垾"鐨勬剰鎬�锛屼笉绗﹀悎椤屾剰銆傜瓟妗堢偤 B) principle"鍘熷墖"銆�

銆€銆€6. C 鏈彞瑕佽〃閬旂殑鎰忔€濇槸" 閬烘喚鐨勬槸锛岀瘈(ji茅)椋熷皪浜庡ぇ澶氭暩(sh霉)浜虹殑娓涜偉骞朵笉濂忔晥"銆傞伕闋� A)Similarly 鐐�"鐩镐技鍦�";閬搁爡 B) Though 鐐�"闆栫劧";閬搁爡 C) Unfortunately 鐐�"閬烘喚鍦�銆佷笉骞稿湴";閬搁爡 D)Although 鐐洪€ｈ"闆栫劧"銆傚彧鏈� C 绗﹀悎鍙ユ剰銆�

銆€銆€7. A 鏈彞瑕佽〃閬旂殑鎰忔€濇槸"浠栧€戦珨閲嶄笅闄嶄簡锛屽氨鏀炬绡€(ji茅)椋�锛岀祼鏋滈珨閲嶅張涓婂崌浜�"銆傞伕闋� A)go off 鐐�"闆㈤枊銆佹秷澶�銆佷腑鏂�";閬搁爡 B) go on 鐐�"绻肩簩(x霉)";閬搁爡 C) go after 鐐�"杩介€愩€佽拷姹�";閬搁爡D)go under 鐐�"娌夎惤銆佸け鏁�"銆傚彧鏈� A 绗﹀悎鍙ユ剰銆�

銆€銆€8. C 鏈彞鎰忕偤"寤虹珛涓€鍊嬪垏瀵﹀彲琛岀殑绡€(ji茅)椋熷拰閸涚厜瑷堝妰鏄繚鎸侀珨閲嶇殑闂滈嵉"銆傞伕闋� A) getting鐐�"鐛插緱銆佸緱鍒�";閬搁爡 B ) measuring 鐐�"娓噺";閬搁爡 C) maintaining 鐐�"淇濇寔銆佺董鎸�";閬搁爡D) reserving 鐐�"淇濈暀銆佸劜钘�"銆傚彧鏈塁绗﹀悎鍙ユ剰銆�

銆€銆€9. B 鏈彞鎰忕偤"浣犻渶瑕佽▓绠楀嚭浣犳瘡澶╅渶瑕佺殑鍜屽闅涙敐鍏ョ殑鍗¤矾閲�"銆傞伕闋� A) preferably 鐐�"鏇村ソ鍦�";閬搁爡 B) actually"瀵﹂殯涓�";C) consistently 鐐�"涓€璨湴";閬搁爡 D) eventually 鐐�"绲備簬銆佹渶鍚�"銆傚彧鏈夐伕闋� B 绗﹀悎鍙ユ剰銆�

銆€銆€10. A 鏈彞鎰忕偤"浣犲彲浠ュ鍔犻亱鍕曚互澧炲姞姣忓ぉ娑堣€楃殑鐔遍噺"銆傞伕闋� A) raise 鐐�"澧炲姞";閬搁爡 B)go up 鐐�"涓婂崌";閬搁爡 C)exceed 鐐�"瓒呴亷銆佽秴瓒�";閬搁爡 D) grow 鐐�"鐢熼暦"銆傚彧鏈堿绗﹀悎鍙ユ剰銆�

銆€銆€11. D 鏈彞鎰忕偤"閬嬪嫊鍦栬〃鍙互鍚戜綘灞曠ず涓嶅悓褰㈠紡鐨勯亱鍕曟墍瑕佹秷鑰楃殑鐔遍噺"銆傞伕闋� A)ways 鐐�"鏂瑰紡銆佹柟娉�";閬搁爡 B) factors 鐐�"鍥犵礌";閬搁爡 C) functions 鐐�"鍔熻兘銆佽伔璨�":閬搁爡 D)forms鐐�"褰㈠紡銆佺ó椤�"銆傚彧鏈� D 绗﹀悎鍙ユ剰銆�

銆€銆€12. C 鏈彞鎰忕偤"姣忓ぉ娑堣€� 200 鎴栬€� 500 鍗¤矾閲屾渻鏄笉鍚岀殑"銆傞伕闋� A 銆丅 鍜� D 閮界劇娉曞拰涓嬫枃鐨� difference 鎼厤妲嬫垚"鐢�(ch菐n)鐢熶笉鍚�"銆傚彧鏈夐伕闋� C)make 绗﹀悎鍙ユ剰锛岃〃绀�"灏庤嚧涓嶅悓"銆�

銆€銆€13. B 鏈彞鎰忕偤"浣犲彲浠ラ伕鎿囩埇妯撴鑰屼笉鏄箻闆绘"銆傞伕闋� A)walk 鑸� stairs 閫ｇ敤鍙互鎰忕偤"璧颁笂/涓嬫〒姊�";閬搁爡 B) climb 鑸� stairs 閫ｇ敤鍙互鎰忕偤"鐖〒姊�";閬搁爡 C)run 鑸� stairs 閫ｇ敤鍙互鎰忕偤"璺戜笂/涓嬫〒姊�";閬搁爡 D)take 涓€鑸笉鑸� stairs 閫ｇ敤銆傜瓟妗堢偤 B銆�

銆€銆€14. A 鏈彞鎰忕偤"鎵惧€嬩竴璧烽崨鐓夌殑浼欎即"銆傞伕闋� A) partner 鐐�"浼欎即銆佸悓浼�";閬搁爡 B ) colleague鐐�"鍚屼簨銆佸悓琛�";閬搁爡 C ) associate 鐐�"鍚堜綔鑰�";閬搁爡 D) friend 鐐�"鏈嬪弸"銆傞伕闋� A 绗﹀悎鍙� 鎰�銆�

銆€銆€15. A 鏈彞鎵挎帴涓婃枃鎻愬埌鐨� firm-fitting 锛岃琛ㄩ仈"绶婅韩琛ｅ彲浠ュ儚涓€鍊嬫彁閱掕€呬竴妯ｆ彁閱掍綘瑕佺洝鍔涢仈鍒扮殑鐩"銆傞伕闋� A)Tight 鐐�"绶婅韩鐨�銆佺穵璨肩殑";閬搁爡 B) Loose"瀵澗鐨勩€佷笉鍙楃磩鏉熺殑";閬搁爡 C) Casual"闅ㄤ究鐨�锛岄潪姝ｅ紡鐨�";閬搁爡 D)Formal 鐐�"姝ｅ紡鐨�"銆傞伕闋� A 绗﹀悎鍙ユ剰銆�

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