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鐎忚
鏀惰棌
2016骞磋伔绋辫嫳瑾炪€婄稖鍚圔椤炪€嬮柋璁€鍒ゆ柗缈掗鍖附
2016骞磋伔绋辫嫳瑾炪€婄稖鍚圔椤炪€嬮柋璁€鍒ゆ柗缈掗鍖附锛屼緵鑰冪敓鍙冭€冦€�
銆€銆€Studies show that children who eat breakfast do better in sch001.It doesn't take much further thought to believe that adults will feel better and perform better at work as well.Whether you work at home锛宱n the farm锛宎t the office锛宎t school锛宱r on the road锛宨t is not a good idea to skip(鏁呮剰鐣ュ幓)breakfast.
銆€銆€If we don't eat breakfast锛寃e are likely to become tired when our brains and bodies run low on fuel.By mid-morning锛宎 lot of us grab a cup of coffee锛宱r wolf down a sugary candy bar to wake up again.This might work for a few minutes锛宐ut by 1unchtime we are hungry锛宐ad-tempered锛宎nd perhaps our mood might make us a little more likely to make unhealthy choices at 1unch.Eating a good breakfast sets the tone for the rest of the day.
銆€銆€People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals锛宐ut that isn't a good idea.The body expects to be refueled a few times a day, so start with a healthy breakfast.
銆€銆€A healthy breakfast should contain some protein(铔嬬櫧璩�(zh矛))and some fiber(绾栫董).Protein can come from meat锛宔ggs锛宐eans锛宱r soy(澶ц眴).Fiber can be found in whole cereals(璋风墿)锛実rains or in fruits A good example of a healthy breakfast might be something simple like a hard boiled egg锛宎n orange锛宎nd a bowl of whole grain cereal with soy milk.
銆€銆€16 Adults who eat breakfast will perform better at work.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€17 It is okay to skip breakfast if you work at home.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€18 Men are more likely to skip breakfast than women.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€19 A person who skips breakfast is more likely to eat unhealthily at lunch.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€20 Skipping breakfast is a good strategy for losing weight.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€21 A simple breakfast cannot be a healthy breakfast.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€22 People who eat breakfast are seldom in a bad mood.
銆€銆€A Right B Wrong C Not mentioned
銆€銆€绛旀锛�16.A 17.B 18 C 19.A 20.B 21.B 22.C
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