1. Realize it’s inevitable銆�

涓€銆佹槑鐧介€欐槸涓嶅彲閬垮厤鐨�銆�

Let’s face it, not everyone is going to think you are as indispensable and wonderful as your mom does. The expression, “Get used to rejection” may be trite and overused, but it certainly is true銆�

鍕囨暍闈㈠皪锛屽苟闈炴墍鏈変汉閮藉儚姣嶈Κ閭ｆǎ瑾�(r猫n)鐐轰綘鏄畬缇庝笉鍙垨缂虹殑銆備織瑾�“缈�(x铆)鎱ｈ鎷掔禃”鍙兘閬庝簬闄宠厫锛屼絾纰哄濡傛銆�

2. See rejection as an opportunity to learn銆�

浜屻€佽鎷掔禃鐐哄(xu茅)缈�(x铆)鐨勬(j墨)鏈�銆�

Don’t let yourself move on until you can verbalize to yourself at least 3 lessons from the experience of rejection. Even if you were rejected unfairly, there is always something positive you can take away from the experience銆�

涓嶈杓曟槗蹇借琚嫆锛岃嚦灏戝緸涓附绲�(ji茅)鍑�3姊濈稉(j墨ng)椹楁暀瑷�(x霉n)銆傚嵆浣垮彈鍒颁笉鍏鐨勬嫆绲曪紝鍏朵腑绺芥湁绌嶆サ鏂归潰鐨勭稉(j墨ng)椹楀彲寰�銆�

3. If you deserved to be rejected, then own it銆�

涓�銆佸鏋滆鎷掓槸鎳�(y墨ng)寰楃殑锛屽氨鍕囨暍鎵挎摂(d膩n)涓嬩締銆�

Sometimes, believe it or not, we all deserve to be turned down for something. Take responsibility for any foolish decisions you made, or behavior in which you engaged. Then, do yourself a favor: don’t repeat the error銆�

鐩镐俊鑸囧惁锛屾湁鏅傛瘡鍊嬩汉鍦ㄦ煇绋儏娉佷笅閮芥噳(y墨ng)鐣�(d膩ng)琚嫆绲�銆傜偤鍋氬嚭涓嶆垚鐔熺殑姹哄畾鎴栬鐐烘壙鎿�(d膩n)璨�(z茅)浠伙紝鐒跺悗鍐嶈嚜鎴戞晳璐�锛屼笉鍐嶇姱姝ら閷銆�

4. Be compassionate toward others who face rejection銆�

鍥涖€佸皪琚嫆鐨勪汉鎶辨湁鍚屾儏蹇�銆�

Once your heart’s been broken by that rejection email, you can empathize with others who are going through the same thing. Be there for them. And someday you may have to write that rejection email. When you do, remember how it feels to be on the receiving end銆�

鏇剧稉(j墨ng)琚兊浠舵嫆绲曞偡閫忎簡蹇�锛屽湪鍒ヤ汉鏈夊悓妯ｇ稉(j墨ng)姝风殑鏅傚€欎繚鎸佸悓鎯咃紝绔欏湪浠栧€戠殑瑙掑害绔嬪牬涓�?锛熷倖骞告兌鐐烽構顎劅^閮典欢鎷掔禃鍒ヤ汉锛岄潪鍋氫笉鍙殑鏅傚€�锛岃浣忛¨鍙婂埌鏀朵俊浜虹殑鎰熷彈銆�

5. Take the high road銆�

浜斻€侀伕鎿囪純楂樼殑濮挎厠(t脿i)銆�

Avoid the temptation to blast the person or organization that just turned you down, especially on social media. You can never take that tweet or Facebook status down. It’s there forever. If you must speak to the experience of rejection publicly, then let your words reflect grace and dignity銆�

閬垮厤鍥犺鎷掕€岀稉(j墨ng)甯搁伔鎬掑垾浜�锛岀壒鍒ユ槸绀句氦濯掗珨銆備綘涓嶅彲鑳芥案閬�(yu菐n)閬�(yu菐n)闆witter鎴朏acebook绛夌ぞ浜ゅ獟楂�锛屽畠鍊戠劇鏅備笉鍦�銆傚鏋滃繀闋堣鍏枊琚嫆鐨勭稉(j墨ng)姝�锛岀洝閲忛伕鎿囧劒(y艒u)闆呰€岄珨闈㈢殑瀛楃溂銆�

6. Don’t give up銆�

鍏�銆佹焙涓嶆斁妫�

If you give up on that book idea, business venture, job pursuit, grad school idea, or whatever, then your experience of being rejected was a waste. Never let a devastating, cry-your-eyes-out, come-from-nowhere experience of being rejected go to waste. “Pick yourself up, dust yourself off, and start all over again銆�”

濡傛灉浣犲洜鐐鸿鎷掑氨鏀炬浜嗗壍(chu脿ng)鎰忋€佸壍(chu脿ng)妤�(y猫)銆佹眰鑱�銆佸崌瀛�(xu茅)绛夌瓑锛屼笉绠℃斁妫勪粈涔堬紝閮芥氮璨讳簡閫欎簺琚嫆鐨勭稉(j墨ng)椹�銆備笉瑕佺櫧鐧芥氮璨绘帀涓€娆¤畵浣犻伃鍙椾簡鎵撴搳銆佷粯鍑轰簡娣氭按銆佷笉鏄庢墍浠ョ殑琚嫆缍�(j墨ng)姝�銆�“鎸綔璧蜂締锛屾敹鎷捐瑁�锛岄噸鏂伴枊濮嬨€�”