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2020骞村仴搴风鐞嗗斧妯℃摤瑭﹂鐞嗚珫鐭ヨ瓨(sh铆)(浜�)

涓€銆佸柈闋�(xi脿ng)閬告搰椤�

1. 鍋ュ悍淇℃伅瑷橀寗琛ㄥ€�(g猫)浜鸿〃濉(xi臎)瑕佹眰锛屾弿杩伴尟(cu貌)瑾ょ殑鏄細

A.涓€寰嬬敤閶肩瓎鎴栨按绛�

B.琛ㄦ牸濉(xi臎)娑夊強鐨勬棩鏈熸寜鐓у勾(4浣�)鏈�(2浣�)鏃�(2浣�)闋嗗簭濉(xi臎)

C.鏁�(sh霉)瀛楀拰绶ㄧ⒓涓嶈鍑烘牸

D.鏁�(sh霉)瀛楀～閷�(cu貌)鐩存帴鍦ㄥ瓧闈㈠妰涓€鏂滅窔

E.绶ㄧ⒓鐨勬瘡涓€浣嶆暩(sh霉)瀛楅兘鏈夊叿楂斿惈缇�

2. 韬珮绲勫垾楂旈噸鎸囨(bi膩o)涓昏鐢ㄤ簬瑭�(p铆ng)鍍�(ji脿)鍏掔鍋ュ悍鐙€娉佺殑锛�

A.杩戞湡鐕�(y铆ng)椁�(y菐ng)鐙€娉� B.閬�(yu菐n)鏈熺嚐(y铆ng)椁�(y菐ng)鐙€娉�

C.蹇冪悊鍋ュ悍 D.鏅哄姏鐧�(f膩)鑲�

E.楂旇兘鐙€娉�

3. 涓嶆槸鍋ュ悍淇濋毆(xi菐n)棰�(f膿ng)闅�(xi菐n)鐗归粸(di菐n)鐨勬槸锛�

A.鍙畩鎬� B.涓嶇⒑瀹氭€�

C.澶氱櫦(f膩)鎬� D.闀�(zh菐ng)鏈熸€�

E.鏄撻€濇€�

4. 鍋ュ悍鐢熸椿鏂瑰紡瑭�(p铆ng)鍒嗚▓(j矛)绠椾笉鍖呮嫭鐨勬寚妯�(bi膩o)鏄細

A.钄彍姘存灉绛夐２椋熺繏(x铆)鎱� B.BMI

C.骞撮健 D.楂斿姏娲诲嫊(d貌ng)姘村钩

E.鍚哥厵

5. 闂�(gu膩n)浜庣洰妯�(bi膩o)鍒嗗€艰▓(j矛)绠�锛屾弿杩颁笉姝ｇ⒑鐨勬槸锛�

A.濡傛灉涓婃瑭�(p铆ng)浼板缓璀扮殑鎵€鏈夌洰妯�(bi膩o)鍧囧凡閬�(d谩)鍒帮紝鍓囨湰娆¤⿻(p铆ng)浼扮殑鐩(bi膩o)鍒嗗€煎拰瑭�(p铆ng)浼板垎鍊肩浉鍚�

B.鐩(bi膩o)鍒嗗€兼槸浠ヨ⿻(p铆ng)浼板垎鍊肩偤鍩虹(ch菙)瑷�(j矛)绠楀緱鍑虹殑

C.濡傛灉涓婃瑭�(p铆ng)浼板缓璀扮殑鎵€鏈夌洰妯�(bi膩o)鍧囨湭閬�(d谩)鍒�锛屽墖鏈瑭�(p铆ng)浼扮殑鐩(bi膩o)鍒嗗€煎拰瑭�(p铆ng)浼板垎鍊间笉鍚�

D.鐩(bi膩o)鍒嗗€兼槸鍋囪ō(sh猫)鍙楄⿻(p铆ng)浼拌€呮垚 鍔熷湴瀵�(sh铆)鐝�(xi脿n)浜嗘墍鏈夎鐐烘敼璁婂缓璀板悗鑰屽緱鍒扮殑鍒嗗€�

E.鐩(bi膩o)鍒嗗€兼槸浠ヨ嚚搴婃甯稿€肩偤鍩虹(ch菙)瑷�(j矛)绠楀緱鍑虹殑

6. 缂鸿鎬ц绠＄柧鐥呯櫦(f膩)鐥呴ⅷ(f膿ng)闅�(xi菐n)妯″瀷鍖呮嫭鐨勫嵄闅�(xi菐n)鍥犵礌鏄�

A.鏀剁府澹撱€侀珨閲嶆寚鏁�(sh霉)銆佺附鑶藉浐閱�銆佸啝蹇冪梾鍙层€佹槸鍚︽偅鏈夌硸灏跨梾銆佹槸鍚﹀惛鐓�

B.鏀剁府澹�銆侀珨閲嶆寚鏁�(sh霉)銆佺附鑶藉浐閱�銆佹槸鍚︽偅鏈夌硸灏跨梾銆佹槸鍚﹀惛鐓�

C.骞撮健銆佹敹绺銆侀珨閲嶆寚鏁�(sh霉)銆佺附鑶藉浐閱囥€佸啝蹇冪梾鍙�銆佹槸鍚︽偅鏈夌硸灏跨梾銆佹槸鍚﹀惛鐓�銆佸績闆诲湒妾㈡煡

D.骞撮健銆佹敹绺銆侀珨閲嶆寚鏁�(sh霉)銆佺附鑶藉浐閱�銆佸啝蹇冪梾鍙�銆佹槸鍚︽偅鏈夌硸灏跨梾銆佹槸鍚﹀惛鐓�

E.骞撮健銆佹敹绺銆侀珨閲嶆寚鏁�(sh霉)銆佺附鑶藉浐閱�銆佹槸鍚︽偅鏈夌硸灏跨梾銆佹槸鍚﹀惛鐓�

7. 鍋ュ悍棰�(f膿ng)闅�(xi菐n)瑭�(p铆ng)浼扮殑鍩烘湰妯″鍖呮嫭锛�

A.鍟�(w猫n)鍗�銆佸嵄闅�(xi菐n)搴﹁▓(j矛)绠椼€佸仴搴风鐞嗘柟妗�

B.鍟�(w猫n)鍗枫€佸嵄闅�(xi菐n)搴﹁▓(j矛)绠�銆佽⿻(p铆ng)浼板牨(b脿o)鍛�

C.鍋ュ悍妾旀銆佸嵄闅�(xi菐n)搴﹁▓(j矛)绠椼€佸仴搴风鐞嗘晥鏋滆⿻(p铆ng)浼�

D.鍋ュ悍妾旀銆佸仴搴风鐞嗘柟妗�銆佸仴搴风鐞嗘晥鏋滆⿻(p铆ng)浼�

E.鍋ュ悍妾旀銆佸嵄闅�(xi菐n)搴﹁▓(j矛)绠椼€佸仴搴风鐞嗘柟妗�

8. 鍦ㄧぞ鍗€(q奴)绲︽偅鑰呰瑳瑾叉檪(sh铆)锛岃浣跨敤“涓ⅷ(f膿ng)”鑰岄伩鍏嶄娇鐢�“鑵﹀崚涓�”锛岄€欓珨鐝�(xi脿n)浜洪殯婧濋€氫腑鐨勶細

A.鎻愬晱(w猫n)鎶€宸�

B.鍙嶉鎶€宸�

C.瑾�(shu艒)瑭辨妧宸�

D.瑙€瀵熸妧宸�

E.鍌捐伣(t墨ng)鎶€宸�

9. 涓嬪垪闂�(gu膩n)浜庝汉闅涙簼閫氭妧宸�锛岃〃杩颁笉姝ｇ⒑鐨勬槸锛�

A.姣忎竴绋簼閫氭柟寮忛兘鏈変竴瀹氱殑鎶€宸�

B.浜洪殯婧濋€氭妧宸ц垏浜虹殑“鍌虫挱鍣ㄥ畼”鏈夐棞(gu膩n)

C.鎸囧湪浜洪殯婧濋€氭椿鍕�(d貌ng)涓偤鏈夋晥鍦伴仈(d谩)鍒伴爯(y霉)鏈熺洰鐨勮€岄噰鐢ㄧ殑瑾�(y菙)瑷€鍜岄潪瑾�(y菙)瑷€琛ㄩ仈(d谩)鏂瑰紡

D.鐢ㄨ(shu艒)銆佽伣(t墨ng)銆佺湅銆佸晱(w猫n)銆佺瓟銆佽〃鎯�銆佸嫊(d貌ng)浣滅瓑鏂瑰紡渚�(l谩i)鍌抽仈(d谩)淇℃伅

E.浜洪殯婧濋€氭妧宸т富瑕侀珨鐝�(xi脿n)鍦ㄨ獮(y菙)瑷€浜ゆ祦鎶€宸ф柟闈�

10. 闂�(gu膩n)浜庣敓娲绘柟寮忔寚灏�(d菐o)鏁樿堪涓嶆纰虹殑鏄細

A.鎱㈡€х梾鍗遍毆(xi菐n)鍥犵礌瑭�(p铆ng)浼颁篃鏄敓娲绘柟寮忔寚灏�(d菐o)鍏�(n猫i)瀹逛箣涓€

B.鏄仴搴风鐞嗙殑鍩烘湰绛栫暐鍜岄噸瑕佹柟娉�

C.鍖呮嫭鐕�(y铆ng)椁�(y菐ng)鎸囧皫(d菐o)銆侀珨鍔涙椿鍕�(d貌ng)鎸囧皫(d菐o)銆佹帶?z茅)鐔ょ瑖?d菐o)涓夊€�(g猫)鏂归潰

D.鏄參鎬х梾闋�(y霉)闃茶垏鍋ュ悍绠＄悊鐨勫熀鏈収(n猫i)瀹�

E.闆栫劧鏈変簺浜鸿獚(r猫n)璀�(sh铆)鍒板叾閲嶈鎬�锛屼絾缂轰箯鐢熸椿鏂瑰紡绠＄悊鐨勬妧鑳藉拰鏈夋晥鎵嬫

11. 鏌愮敺鎬ч珨閲�80kg锛屾瘡澶╀互4km/h鐨勯€熷害蹇蛋30min锛屽叾浠ｈ瑵鐣�(d膩ng)閲忕偤3kcal/(h.kg)锛屽叾姣忓ぉ鑳介噺娑堣€楃偤锛�

A.150kcal B.15kcal

C.120kcal D.380kcal

E.240kcal

1.銆愮瓟妗堛€慏銆傝В鏋愶細鍋ュ悍淇℃伅瑷橀寗琛ㄥ€�(g猫)浜鸿〃濉(xi臎)瑕佹眰锛�1銆佸仴搴蜂俊鎭～瀵�(xi臎)涓€寰嬬敤閶肩瓎鎴栨按绛�锛屼笉寰楃敤鍦撶彔绛�銆侀墰绛�銆佺磪鑹茬瓎鏇�(sh奴)瀵�(xi臎)銆傛暩(sh霉)瀛楀～閷�(cu貌)鐢ㄩ洐姗窔灏囨暣绛嗘暩(sh霉)纰煎妰鍘�锛屽苟鍦ㄥ師鏁�(sh霉)纰间笂鏂瑰伐鏁村～瀵�(xi臎)姝ｇ⒑鐨勬暩(sh霉)纰硷紝涓嶈兘鍦ㄥ師鏁�(sh霉)纰间笂淇敼銆�2銆佹湁鍌欓伕绛旀鐨勯爡(xi脿ng)鐩�锛屾噳(y墨ng)瑭插湪瑭查爡(xi脿ng)鐩瑒鐨�“鈻�”鍏�(n猫i)濉(xi臎)鑸囦箣鐩告噳(y墨ng)绛旀閬搁爡(xi脿ng)绶ㄨ櫉(h脿o)灏�(du矛)鎳�(y墨ng)鐨勬暩(sh霉)瀛椼€�3銆佺法纰肩殑姣忎竴浣嶆暩(sh霉)瀛楅兘鏈夊叿楂斿惈缇�銆�4銆佽〃鏍煎～瀵�(xi臎)娑夊強鐨勬棩鏈熸寜鐓у勾(4浣�)鏈�(2浣�)鏃�(2浣嶈棨搴忓～瀵�(xi臎)銆侱.閬搁爡(xi脿ng)鏁�(sh霉)瀛楀～閷�(cu貌)鐢ㄩ洐姗窔灏囨暣绛嗘暩(sh霉)纰煎妰鍘昏€屼笉鏄湪瀛楅潰鍔冧竴鏂滅窔銆�

2.銆愮瓟妗堛€慉銆傝В鏋愶細韬珮绲勫垾楂旈噸鏄互瀵�(sh铆)娓�(c猫)楂旈噸鑸囧悓韬珮绲勭殑妯�(bi膩o)婧�(zh菙n)楂旈噸鐩告瘮杓�锛屾噳(y墨ng)鍦ㄥ潎鍊肩殑2鍊�(g猫)妯�(bi膩o)婧�(zh菙n)宸寖鍦�(鎴栧湪25-75鐧惧垎浣嶆暩(sh霉)鑼冨湇)锛屾闋�(xi脿ng)鎸囨(bi膩o)涓昏鐢ㄤ簬鍏掔銆傚鏋滈仈(d谩)涓嶅埌妯�(bi膩o)婧�(zh菙n)锛屽墖琛ㄧ従(xi脿n)鐐烘秷鐦�锛屽弽鏄犺繎鏈熺嚐(y铆ng)椁�(y菐ng)鐙€娉佷笉浣�锛屽皪(du矛)浜庡崁(q奴)鍒嗘€ユ€х嚐(y铆ng)椁�(y菐ng)涓嶈壇鍜屾參鎬х嚐(y铆ng)椁�(y菐ng)涓嶈壇鏈夎純澶ф剰缇�銆�

3.銆愮瓟妗堛€慉銆傝В鏋愶細鍋ュ悍淇濋毆(xi菐n)棰�(f膿ng)闅�(xi菐n)鐗归粸(di菐n)锛氫笉纰哄畾鎬�銆佸鐧�(f膩)鎬�銆侀暦(zh菐ng)鏈熸€�銆�

4.銆愮瓟妗堛€慍銆傝В鏋愶細鍋ュ悍鐢熸椿鏂瑰紡瑭�(p铆ng)鍒嗘寚妯�(bi膩o)鍙冭€冩妧鑳芥暀鏉愮敓娲绘柟寮忚⿻(p铆ng)浼拌〃鏍间腑鐨勫収(n猫i)瀹�锛屽寘鎷珺MI銆侀珨鍔涙椿鍕�(d貌ng)姘村钩銆佸惛鐓欑媭娉併€侀２閰掔媭娉�銆佽倝椤�(l猫i)鏀濆叆鐙€娉�銆佽胺椤�(l猫i)鏀濆叆鐙€娉併€佽敩鑿滄敐鍏ョ媭娉�銆佹按鏋滄敐鍏ョ媭娉�銆佸績鐞嗙媭娉�銆佺潯鐪犵媭娉併€侰.閬搁爡(xi脿ng)骞撮健灞簬鍊�(g猫)浜哄熀鏈俊鎭笉灞簬鐢熸椿鏂瑰紡鐨勫収(n猫i)瀹�锛屼笉鏄仴搴风敓娲绘柟寮忚⿻(p铆ng)鍒嗙殑鍙冭€冩寚妯�(bi膩o)

5.銆愮瓟妗堛€慐銆傝В鏋愶細瑭�(p铆ng)浼板垎鍊兼槸閫氶亷(gu貌)鏌愮ó鏂规硶锛屽緸瑭�(p铆ng)浼板嵄闅�(xi菐n)搴﹁▓(j矛)绠楄€屼締(l谩i)銆傜洰鍓嶇洰妯�(bi膩o)鍒嗗€兼槸鍋囪ō(sh猫)鍙楄⿻(p铆ng)浼拌€呮垚 鍔熷湴瀵�(sh铆)鐝�(xi脿n)浜嗘墍鏈夎鐐烘敼璁婂缓璀板悗鑰屽緱鍒扮殑鍒嗗€�锛岀洰妯�(bi膩o)鍒嗗€兼槸浠ヨ⿻(p铆ng)浼板垎鍊兼墍浣跨敤鐨勮▓(j矛)鍒嗘(j墨)鍒惰▓(j矛)绠楀緱鍑虹殑锛屽鏋滃彈瑭�(p铆ng)浼拌€呯殑鍟�(w猫n)鍗蜂俊鎭’绀轰粬鑸囧仴搴烽ⅷ(f膿ng)闅�(xi菐n)瑭�(p铆ng)浼板牨(b脿o)鍛婂缓璀扮殑鎵€鏈夌洰妯�(bi膩o)閬�(d谩)鍒板惢鍚堬紝鍓囧仴搴烽ⅷ(f膿ng)闅�(xi菐n)瑭�(p铆ng)浼板牨(b脿o)鍛婁笉鍐嶅悜鍏舵帹钖︿换浣曟敼璁�锛屾鏅�(sh铆)鐩(bi膩o)鍒嗗€艰垏瑭�(p铆ng)浼板垎鍊肩浉鍚�銆傝⿻(p铆ng)浼板垎鍊兼槸浠ヨ嚚搴婃甯稿€肩偤鍩虹(ch菙)瑷�(j矛)绠楀緱鍑虹殑鎵€浠.閬搁爡(xi脿ng)琛ㄨ堪閷�(cu貌)瑾ゃ€�

6.銆愮瓟妗堛€慐銆傝В鏋愶細缂鸿鎬ц绠＄柧鐥呯櫦(f膩)鐥呴ⅷ(f膿ng)闅�(xi菐n)妯″瀷鍖呮嫭鐨勫嵄闅�(xi菐n)鍥犵礌鏄互骞撮健銆佹敹绺(SB.P)銆侀珨閲嶆寚鏁�(sh霉)(BMI)銆佽娓呯附鑶藉浐閱�(TG)銆佹槸鍚︽偅鏈夌硸灏跨梾(GLU)銆佹槸鍚﹀惛鐓欑偤6鍊�(g猫)涓昏鍗遍毆(xi菐n)鍥犵礌銆侲.閬搁爡(xi脿ng)鐐烘纰洪伕闋�(xi脿ng)銆�

7.銆愮瓟妗堛€態銆傝В鏋愶細鍋ュ悍棰�(f膿ng)闅�(xi菐n)瑭�(p铆ng)浼板寘鎷笁鍊�(g猫)鍩烘湰妯″锛�?ji菐n)鏌�?銆佸嵄闅�(xi菐n)搴﹁▓(j矛)绠椼€佽⿻(p铆ng)浼板牨(b脿o)鍛�銆侭.閬搁爡(xi脿ng)鐐烘纰洪伕闋�(xi脿ng)銆�

8.銆愮瓟妗堛€慍銆傝В鏋愶細“鑵﹀崚涓�”鏄啱(y墨)瀛�(xu茅)灏堟キ(y猫)琛�(sh霉)瑾�(y菙)锛屼織绋�“鑵︿腑棰�(f膿ng)”鎴�“涓ⅷ(f膿ng)”銆傚湪绀惧崁(q奴)绲︽偅鑰呰瑳瑾叉檪(sh铆)锛岃浣跨敤瑾�(shu艒)瑭辨妧宸�銆�

9.銆愮瓟妗堛€慐銆傝В鏋愶細浜洪殯婧濋€氭妧宸ф槸鎸囧湪浜洪殯婧濋€氭椿鍕�(d貌ng)涓偤鏈夋晥鍦伴仈(d谩)鍒伴爯(y霉)鏈熺洰鐨勮€岄噰鐢ㄧ殑瑾�(y菙)瑷€鍜岄潪瑾�(y菙)瑷€鐨勬柟寮忔柟娉�銆傚湪浜洪殯浜ゆ祦娲诲嫊(d貌ng)涓�锛屼汉闅涙簼閫氭妧宸ч兘鑸囦汉鐨�“鍌虫挱鍣ㄥ畼”鏈夐棞(gu膩n)锛屽寘鎷獮(y菙)瑷€鍣ㄥ畼(鍙�)銆佽伣(t墨ng)瑕�(ju茅)鍣ㄥ畼(鑰�)銆佽瑕�(ju茅)鍣ㄥ畼(鐪�)銆傜敤瑾�(shu艒)銆佽伣(t墨ng)銆佺湅銆佸晱(w猫n)銆佺瓟銆佽〃鎯呫€佸嫊(d貌ng)浣滅瓑鏂瑰紡渚�(l谩i)鍌抽仈(d谩)淇℃伅鏄汉闅涙簼閫氱殑鍩烘湰鏂瑰紡锛屾瘡涓€绋柟寮忕殑閬�(y霉n)鐢ㄩ兘鏈変竴瀹氱殑鎶€宸�锛屽畠鐩存帴褰遍熆浜ゆ祦鐨勬晥鏋滐紝鎵€浠ョ瓟妗堢偤E.閬搁爡(xi脿ng)

10.銆愮瓟妗堛€慉銆傝В鏋愶細鐢熸椿鏂瑰紡鎸囧皫(d菐o)鏄仴搴风鐞嗙殑鍩烘湰绛栫暐鍜岄噸瑕佹柟娉�;鐢熸椿鏂瑰紡绠＄悊鏄參鎬х梾闋�(y霉)闃茶垏鍋ュ悍绠＄悊鐨勫熀鏈収(n猫i)瀹�銆傞洊鐒舵湁浜涗汉瑾�(r猫n)璀�(sh铆)鍒板叾閲嶈鎬�锛屼絾缂轰箯鐢熸椿鏂瑰紡绠＄悊鐨勬妧鑳藉拰鏈夋晥鎵嬫銆傜敓娲绘柟寮忔寚灏�(d菐o)鍖呮嫭鐕�(y铆ng)椁�(y菐ng)鎸囧皫(d菐o)銆侀珨鍔涙椿鍕�(d貌ng)鎸囧皫(d菐o)銆佹帶?z茅)鐔ょ瑖?d菐o)涓夊€�(g猫)鏂归潰銆侫.閬搁爡(xi脿ng)鎱㈡€х梾鍗遍毆(xi菐n)鍥犵礌瑭�(p铆ng)浼板爆浜庡仴搴烽ⅷ(f膿ng)闅�(xi菐n)瑭�(p铆ng)浼扮殑鍏�(n猫i)瀹�銆�

11.銆愮瓟妗堛€慍銆傝В鏋愶細鏌愮敺鎬ч珨閲�80kg锛屾瘡澶╀互4km/h鐨勯€熷害蹇蛋30min锛屽叾浠ｈ瑵鐣�(d膩ng)閲忕偤3kcal/(h.kg)锛岃兘閲忔秷鑰楃偤:80(kg)*3kcal/(h.kg)*30/60(h)=120kcal銆侰.閬搁爡(xi脿ng)120kcal鐐烘纰洪伕闋�(xi脿ng)銆�

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