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Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.蹇冪悊鍋ュ悍鍟忛寰€寰€鏄皫(d菐o)鑷寸柧鐥呯殑鍘熷洜;

2.鍒嗘瀽浜哄€戠敘(ch菐n)鐢熷績鐞嗗仴搴峰晱椤岀殑鍘熷洜(鍙緸澶辨キ(y猫)銆佸鍔涢亷閲嶃€佺己灏戞敮鎸�銆佺己涔忎汉闅涗氦寰€鑳藉姏绛夋柟闈㈠姞浠ュ垎鏋�);

3.浣犺獚(r猫n)鐐轰汉鍊戞噳(y墨ng)濡備綍淇濇寔蹇冪悊鍋ュ悍銆�

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

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